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4.88 from 8 votes

Whole wheat vegetable pizza recipe | How to make whole wheat pizza

Whole wheat vegetable pizza recipe. 100% whole wheat pizza made easily at home with various vegetable toppings.
Prep Time2 hrs
Cook Time20 mins
Total Time2 hrs 20 mins
Course: main
Cuisine: world
Servings: 4
Calories: 324kcal
Author: Harini

Ingredients

  • For base:
  • 2 cups whole wheat flour +/-- 2 tablespoons
  • 3/4 cup luke warm water
  • 1 1/2 teaspoons active dry yeast
  • 1 teaspoon sugar
  • 2 tablespoons olive oil
  • Salt
  • Dried herbs
  • Chili flakes
  • For topping:
  • Cubed bell pepper
  • Cubed onion
  • grated mozeralla cheese
  • Oregano seasoning
  • Chili flakes
  • Dried herbs

Instructions

  • Take 3/4 cup luke warm water in a small bowl. Add sugar and mix. Sprinkle yeast over it and mix well. Set aside for 15 minutes for yeast to get active.
  • Once yeast is frothy and bubbly add 21 cup whole wheat flour, salt, 2 tablespoons olive oil and desired herbs to it. Mix very well with a wooden spoon. Once everything comes together start kneading. Knead for 7-10 minutes until the dough turns soft and supple. Rest for 1.5 hours.
  • Once the dough is leavened and doubled in volume, punch it back and knead slightly. Divide the dough into two parts. I used one part to make a single 9" inch pizza.
  • Preheat oven at 190C. Take the dough on a slightly floured surface. Spread the dough into a 9" circle. I usually spread with hands. You can use a rolling pin for a neat circle. Grease a pizza plate and sprinkle some rava on it for crispy base. Transfer the rooled dough.
  • Spread 1 teaspoon olive oil on the rolled dough and spread well.
  • Spread 1/4 cup pizza sauce and spread well. Sprinkle some grated cheese.
  • Arrange the toppings and required seasoning. Spread more cheese. I usually add some seasoning on cheese too. Bake in preheated oven for 18-20 minutes. Slice and serve whole wheat vegetable pizza hot.

Notes

1.You can cover the remaining dough airtight and refrigerate
2. Use your preferred topping like olives, corn etc

Nutrition

Calories: 324kcal