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carrot ginger soup recipe
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5 from 1 vote

carrot ginger soup recipe-vegan and low fat

carrot ginger soup recipe, low fat and veagn totally healthy carrot ginger soup
Prep Time15 mins
Cook Time10 mins
Total Time25 mins
Course: main
Cuisine: world
Servings: 4
Calories: 97kcal
Author: Harini

Ingredients

  • 2 big delhi carrots peeled and chopped
  • 1 teaspoon minced ginger
  • 1/2 teaspoon cumin seed
  • salt
  • pepper
  • 1 teaspoon olive oil

Instructions

  • Heat 1 teaspoon olive oil in a small pressure pan. Add minced ginger and chopped carrots. Saute well for 5 minutes.
  • Add 1 cup water and pressure cook for up to 4 whistles.
  • reserve the water and very finely puree the cooked ingredients.
  • Return the puree to the same pressure pan and add 3/4 of the reserved water. Simmer the soup for 10 minutes. Season with salt and pepper. Adjust consistency by adding the remaining water if needed. Serve carrot ginger soup with or without fresh cream on top.

Notes

1. You can use butter instead of olive oil
2. You can even top with coconut cream

Nutrition

Calories: 97kcal