Aval upma recipe | How to make aval upma | poha upma
Aval upma recipe is a easy south Indian breakfast recipe using rice flake and vegetables in 15 minutes!vegan and gluten free.
Servings: 3
Calories: 150kcal
Ingredients
- 1 1/2 cups aval/ poha medium thick
- 2 carrots peeled and chopped fine
- 1 small green bell pepper chopped fine
- 1 onion sliced
- 2 green chillies
- 10-12 curry leaves
- 1 teaspoon channa dal
- 1 teaspoon cumin seeds
- 1/2 teaspoon mustard
- 1/2 teaspoon sugar
- 1/2 teaspoon turmeric powder
- 1/2 " crushed ginger
- Salt
- 2 teaspoons oil
Instructions
- Pick and clean poha/aval thoroughly.
- Pour 1/4 cup water over the aval and mix well.Let it sit for 2-3 minutes,squeeze the water out and spread it on a plate.Let it rest for 5 minutes. In the mean time chop the veggies.
- Heat 2 teaspoons oil in a kadai and temper with mustard,cumin.channad dal,curry leaves and green chillies.Add crushed ginger and saute for 1 minute.
- Add the sliced onions and saute till translucent.
- Add the chopped veggies,sugar,salt,turmeric powder and mix well.Saute in high flame for 2-3 minutes,so that veggies are cooked yet crunchy.
- Add the aval (beaten rice ) and mix well. Remove from flame. Add lemon juice and mix well. Serve aval upma hot.
Notes
1.Do not soak the aval for more than 3 minutes,else it will turn mushy and texture will not be chewy.
2.Do not use very thin aval/paper aval for this recipe
3.Adding sugar enhances the taste but it is optional
4.You can veggies like peas,corn etc too.
2.Do not use very thin aval/paper aval for this recipe
3.Adding sugar enhances the taste but it is optional
4.You can veggies like peas,corn etc too.
Nutrition
Calories: 150kcal