Sprouts masala curry recipe,how to make sprouts masala |Indian sprouts recipes
sprouts masala curry recipe- side dish for roti and roti,learn how to make this healthy indian sprouts recipe with this easy step by step recipe.
Servings: 3
Calories: 187kcal
Ingredients
- 1 cup sprouted mixed beans
- 1/2 cup + 1 tablespoon finely sliced onions
- 1 large tomato chopped fine
- 2 green chillies
- 1/2 teaspoon finely chopped ginger
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon garam masala powder
- 1/2 teaspoon coriander powder
- 1/2 teaspoon cumin seeds
- 1/2 teaspoon lemon juice
- salt
- 2 teaspoons cooking oil
Instructions
- Pressure cook sprouted beans with just enough water. Once cooked set aside. No not drain the water.
- heat oil in a pan. Add cumin seeds and let crackle.
- Add ginger and green chillies. Saute for 1- minutes.
- Add sliced onions and saute till color changes.
- Add the chopped tomatoes and saute well.
- Add garam masala,turmeric powder and coriander powder. Saute well till the tomato turns mushy.
- Add the cooked sprouted beans along with water to the pan and add salt.
- Cook well till the curry thickens. Add lemon juice and garnish with remaining 1 tablespoon chopped onions Serve sprouts masala curry with roti.
Notes
1. Do not drain the water after cooking the sprouts. use minimum water for pressure cooking and add the water to the curry to retain nutrition.
2. Adding raw onions for garnish is optional but it adds to the taste and flavor.
3.Instead of lemon juice you can add amchur.
4. You can use any beans of your choice for sprouting.
2. Adding raw onions for garnish is optional but it adds to the taste and flavor.
3.Instead of lemon juice you can add amchur.
4. You can use any beans of your choice for sprouting.
Nutrition
Calories: 187kcal