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5 from 2 votes

Kondakadalai sundal recipe | chickpeas sundal recipe

Kondakadalai sundal recipe:Boiled chickpeas sauteed with tempering,no onion garlic,vegan recipe,navarathri sundal recipes
Prep Time10 mins
Cook Time20 mins
Total Time20 mins
Course: Snack
Cuisine: Indian
Servings: 4
Calories: 231kcal
Author: Harini

Ingredients

  • 1 cup dried chickpeas
  • 2 green chillies
  • 10-12 curry leaves
  • 1/4 teaspoon asafoetida
  • 1 teaspoon urad dal
  • 1/2 teaspoon mustard seeds
  • Salt
  • 1/4 cup grated coconut

Instructions

  • Soak the chickpeas in water for 8 hours(overnight)
  • Drain the water and pressure cook with little salt until it is soft and cooked (4 whistles). Drain and set aside
  • Heat 3 teaspoons oil in a kadai and temper with mustard,urad dal,asafoetida,curry leaves,green chillies.
  • Add the drained chickpeas and mix well.
  • Adjust salt and saute for 5-6 minutes
  • Add the grated coconut and mix well.Serve hot.

Notes

1.You can use black chickpeas instead of white ones,but black chickpeas takes some more time to cook than white.
2.You can use dried red chillies instead of green chillies
3.You can add crushed ginger along with green chillies

Nutrition

Serving: 4servings | Calories: 231kcal | Carbohydrates: 34g | Protein: 10g | Fat: 6g | Saturated Fat: 3g | Sodium: 89mg | Potassium: 466mg | Fiber: 10g | Sugar: 6g | Vitamin A: 130IU | Vitamin C: 54.7mg | Calcium: 63mg | Iron: 3.5mg