Mixed vegetable soup recipe,how to make mixed vegetable soup| Healthy vegetable soup recipe
Mixed vegetable soup is a healthy,healthy vegan soup with all the goodness of various vegetables.
Servings: 4
Calories: 200kcal
Ingredients
- 1 large potato
- 1 carrot
- 2-3 pieces sweet pumpkin
- 2 small tomatoes
- 3-4 cloves garlic
- 1 teaspoon cumin seeds
- 1/2 teaspoon black peppercorns
- 1/2 teaspoon sugar
- Salt
- 2 teaspoons oil
Instructions
- Wash,peel and chop the veggies into big cubes.
- Chop tomatoes into cubes
- Heat oil in a small pressure pan and saute the garlic cloves.Next add the chopped tomatoes and saute till they shrink a bit.
- Add the peeled and chopped veggies and saute for 2-3 minutes.
- Add enough water to cover the veggies and pressure cook for 3 whistles.
- Drain and puree the veggies,saving the water.
- Add 1 teaspoon oil in the same pressure pan and saute the freshly crushed pepper-cumin for 3-4 minutes.Now add the pureed veggies and mix well.Add the saved water and boil till the soup thickens.
- Add sugar,salt and simmer for 5 minutes
- Adjust seasoning and serve hot.
Notes
1.Yo can veggies like french beans,beetroot in this soup
2.Do not add too much sugar as sweet pumpkin is added
3.Though sweet pumpkin is optional,I highly recommend you try this soup atleast once with sweet pumpkin,it tastes great!
2.Do not add too much sugar as sweet pumpkin is added
3.Though sweet pumpkin is optional,I highly recommend you try this soup atleast once with sweet pumpkin,it tastes great!
Nutrition
Calories: 200kcal