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how to make gobi paratha
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5 from 2 votes

Gobi paratha recipe

Gobi paratha recipe is a popular breakfast in Punjabi homes. Gobi ka paratha is a famous north Indian paratha or flat bread served in restaurants and dhabas.
Prep Time20 mins
Cook Time20 mins
Total Time40 mins
Course: Breakfast
Cuisine: Indian, punjabi
Servings: 6 parathas
Calories: 134kcal
Author: Harini


For the paratha dough

  • 1 1/2 cups whole wheat flour
  • Salt
  • water

For gobi stuffing

  • 3 teaspoon oil
  • 1 teaspoon cumin seeds
  • 1/2 teaspoon ginger crushed
  • 2 green chilies slit
  • 2 cups cauliflower grated or minced
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon turmeric powder
  • Salt


To make paratha dough

  • Mix all the ingredients mentioned under dough well.
  • Add more water if required and make a smooth dough.
  • knead the dough well for 5 minutes and set aside till we make the filling

To make gobi stuffing

  • In a pan heat 2 teaspoons oil
  • Add slit green chili and ginger. Saute well.
  • Add the minced cauliflower and mix well.
  • Add salt, spice powders and mix well. Saute for 3-4 minutes.
  • Let the gobi stuffing cool thoroughly.

How to make gobi paratha recipe

  • Divide the dough into 8-9 balls
  • Roll a dough ball into a small circle. Dust some flour if needed.
  • Now place a portion of prepared filling and seal the edges.
  • Roll into a slightly thick paratha. Again dust with dry flour as needed. In the mean time heat a thick cast iron tava.
  • Place the prepared paratha on the hot tava.
  • Fry from both sides with ghee until golden, The edges should turn crispy as well.
  • Serve gobi paratha hot with raita and pickle.


Serving: 6parathas | Calories: 134kcal | Carbohydrates: 24g | Protein: 4g | Fat: 2g | Sodium: 64mg | Potassium: 221mg | Fiber: 4g | Sugar: 1g | Vitamin A: 50IU | Vitamin C: 19mg | Calcium: 21mg | Iron: 1.5mg