Gobi paratha recipe
Gobi paratha recipe is a popular breakfast in Punjabi homes. Gobi ka paratha is a famous north Indian paratha or flat bread served in restaurants and dhabas.
Servings: 6 parathas
For the paratha dough
- 1 1/2 cups whole wheat flour
For gobi stuffing
- 3 teaspoon oil
- 1 teaspoon cumin seeds
- 1/2 teaspoon ginger crushed
- 2 green chilies slit
- 2 cups cauliflower grated or minced
- 1/2 teaspoon chili powder
- 1/4 teaspoon turmeric powder
To make paratha dough
Mix all the ingredients mentioned under dough well.
Add more water if required and make a smooth dough.
knead the dough well for 5 minutes and set aside till we make the filling
To make gobi stuffing
In a pan heat 2 teaspoons oil
Add slit green chili and ginger. Saute well.
Add the minced cauliflower and mix well.
Add salt, spice powders and mix well. Saute for 3-4 minutes.
Let the gobi stuffing cool thoroughly.
How to make gobi paratha recipe
Divide the dough into 8-9 balls
Roll a dough ball into a small circle. Dust some flour if needed.
Now place a portion of prepared filling and seal the edges.
Roll into a slightly thick paratha. Again dust with dry flour as needed. In the mean time heat a thick cast iron tava.
Place the prepared paratha on the hot tava.
Fry from both sides with ghee until golden, The edges should turn crispy as well.
Serve gobi paratha hot with raita and pickle.
Serving: 6parathas | Calories: 134kcal | Carbohydrates: 24g | Protein: 4g | Fat: 2g | Sodium: 64mg | Potassium: 221mg | Fiber: 4g | Sugar: 1g | Vitamin A: 50IU | Vitamin C: 19mg | Calcium: 21mg | Iron: 1.5mg