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Tava gobi recipe | Pan roasted cauliflower recipe | Gobi recipes

Tava gobi recipe with step wise photos. quick and easy starter recipe with cauliflower and Indian spices.
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Side Dish
Cuisine: Indian
Servings: 4
Calories: 270kcal
Author: Harini


  • 1 medium sized cauliflower
  • 1 teaspoon chili powder
  • 1 teaspoons garam masala powder
  • 1/2 teaspoon crushed ginger garlic OR ginger garlic paste
  • 1/4 teaspoon turmeric powder
  • Salt
  • 3 teaspoons oil
  • water
  • coriander leaves


  • Bring water to a boil in a big pot. Add salt, turmeric powder and cauliflower florets. Let sit for 2-3 minutes.
  • Drain and take the cauliflower florets in a mixing bowl.
  • Add the spice powders, little salt and toss well.
  • Heat a cast iron tava with 3 teaspoons oil.
  • Add the spice coated gobi to the hot tava.
  • Slow roast in low flame until the gobi turns golden with few chars.
  • Serve tava gobi hot with lemon wedges and coriander leaves.


Calories: 270kcal