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Vegetable stew recipe | Vegetable stew for appam
Vegetable stew recipe with step by step photos. Healthy and easy to make stew with mixed veggies and coconut, served with rice crepe.
Prep Time
15
mins
Cook Time
20
mins
Total Time
35
mins
Course:
Side Dish
Cuisine:
Indian
Servings:
4
Calories:
348
kcal
Author:
Harini
Ingredients
1 1/2
cups
mixed veggies
peeled and cubed
1
cup
thick coconut milk
1
cup
thin coconut milk
10-12
curry leaves
1
teaspoon
minced ginger
Salt
1
teaspoon
sugar
1
tablespoon
oil
For spice paste
1
tablespoon
grated coconut
2
teaspoons
poppy seeds
10
cashews
1
small cinnamon stick
2-3
cardamom pods
2-3
green chilies
2-3
cloves
Instructions
Wash, peel and cube the veggies. Steam or boil the veggies until tender but firm. Drain and set aside.
Take poppy seeds, cashews, cinnamon stick, cardamom in a small grinder jar. Add fresh grated coconut, little water and grind to a fine paste.
Heat 1 tablespoon oil in a pan. Temper with mustard seeds. Add curry leaf and minced ginger. Saute well for 2-3 minutes.
Add the cooked veggies and prepared spice paste. Saute very well till the raw smell of the spice paste goes off. Saute for 5-7 minutes.
Add 1 cup thin coconut milk and boil for 2 minutes
Finally add 1 cup thick coconut milk and simmer for a minute. Serve hot.
Notes
1. Use veggies of your choice
2. Do not cook the veggies until they turn mushy
3. Do not make this stew very thick.
Nutrition
Calories:
348
kcal