Go Back
+ servings
Print Recipe
No ratings yet

Sprouts sandwich recipe | How to make sprouts sandwich recipe | Easy snack recipes

Sprouts sandwich recipe- Very easy breakfast recipe,healthy and wholesome sandwich with sprouted beans. Easy snack recipe for toddlers and kids.
Prep Time20 mins
Cook Time5 mins
Total Time25 mins
Course: Snack
Cuisine: Indian
Servings: 3
Calories: 336kcal
Author: Harini

Ingredients

  • 6 brown bread slices
  • 3/4 cup sprouted mixed beans
  • 1/2 omato finely chopped
  • 1/2 bell pepper finely chopped
  • 1 small onion finely chopped
  • 2 tablespoon softened butter
  • Pepper powder
  • chaat masala powder
  • Salt

Instructions

  • Measure ans rinse the sprouted beans well. Pressure cook with salt until soft,drain and mash coarsely.
  • Finely chop onions,tomatoes and green bell pepper. Sprinkle little salt, pepper powder and chaat masala powder and mix well.
  • Remove the edges from the bread. Take one bread slice and apply softened butter and spread the mashed sprouted beans. Top with chopped and mixed veggies and close with the other bread slice. Apply some butter on the top of the bread again.
  • Toast the prepared sandwich in a sandwich maker or tava until golden brown. Serve sprouts sandwich hot with sauce.

Notes

1. Do not mash the beans very fine. Just mash it slightly.
2. Instead of butter you can add ghee/oil
3. If you are using just sprouted moong dal,no need to pressure cook.

Nutrition

Calories: 336kcal