cauliflower poriyal recipe | South Indian cauliflower poriyal
Cauliflower poriyal recipe is a spicy and tasty south indian style cauliflower stir fry with Indian spices
Servings: 4
Calories: 187kcal
Ingredients
- 3 cups cauliflower florets
- 1 big onion, chopped
- 1 teaspoon chili powder
- 1 teaspoon mustard seeds
- 1 teaspoon urad dal
- 10 curry leaves torn
- 3 teaspoons oil
- salt, to taste
Instructions
- Separate the cauliflower florets and wash once
- bring a large pot water to boil. Add salt and mix well. Add the cauliflower florets and let boil for 5 minutes. Remove from flame. let the florets remain in hot water for 5 more minutes. Drain and rinse under cold water.
- heat oil in a pan. temper with mustard seeds, urad dal and curry leaves. Add chopped onions and saute for 3 minutes.
- Add the cauliflower florets and mix well.
- Season with salt and chili powder. Mix well and cook in medium flame for 8-10 minutes.
- You can add 2 teaspoons rice flour for crispiness. Once done, serve cauliflower poriyal hot
Nutrition
Calories: 187kcal