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quick recipe with video on how to make Indian paneer fry with vegetables
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5 from 2 votes

Paneer Fry Recipe With Vegetables

Paneer fry recipe- a quick and easy indian style paneer stir fry with vegetables.
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Side Dish
Cuisine: Indian
Keyword: paneer fry
Servings: 3
Calories: 138kcal
Author: Harini


  • 200 grams paneer cubed
  • 1/2 cup carrot peeled and chopped
  • 3/4 cup bell pepper chopped
  • 1/2 cup sweet corn kernels boiled
  • 1 onion chopped
  • 1 teaspoon roasted cumin powder
  • 1 teaspoon chili powder
  • 1 teaspoon cumin seeds
  • 1 tablespoon sesame oil
  • Salt to taste
  • cilantro leaves chopped


  • Wash and cut the vegetables into cubes or batons. Do not chop them very finally as that would turn the veggies mushy. We want the vegetables to get cooked yet retain their crunch in stir fries. Also chop the paneer in same shape as vegetables.
  • Heat 1 tablespoon sesame oil in a thick cast iron pan. It is better to use cast iron pan or any other thick pan for stir fry recipes.
  • Temper with 1 teaspoon cumin seeds.
  •  Add chopped onions and saute for 2minutes.
  • Next add the vegetables and saute foor 2more minutes.
  • Then season with salt, roasted cumin powder and chili powder. Mix and saute in high flame. Cook for 6-8 minutes.
  • Now add the paneer cubes and toss well. Cook for 2 minutes. Add cilantro leaves and mix well. Serve paneer fry hot.


Calories: 138kcal