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oven roasted cauliflower served for snack
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5 from 1 vote

Oven Roasted Cauliflower Recipe With Indian Spices

Oven roasted cauliflower recipe- easy way to roast mildly seasoned cauliflower florets in oven. The seasonings can be easily changed as per taste.
Prep Time15 mins
Cook Time25 mins
Total Time40 mins
Course: Side Dish, Snack
Cuisine: Indian, world
Keyword: roasted cauliflower
Servings: 3
Calories: 94kcal

Ingredients

  • 1 cauliflower large
  • 1 tablespoon Oil more to grease the tray
  • 1 teaspoon chili powder
  • 1/2 teaspoon garam masala powder
  • 1/2 teaspoon turmeric powder
  • 2 tablespoons lemon juice
  • Salt to taste

Instructions

  • Core and cut the cauliflower into bite size florets. Bring a large pot of water to rolling boil with a fat pinch of crystal salt. Add the florets and close. Let sit for 2-3 minutes. Drain thoroughly. In the meantime preheat oven at 220C (420F)
    par boiling cauliflower florets
  • Take the cleaned florets in a wide bowl. Toss salt, chili powder, garam maslala powder and turmeric powder.
    Roasted cauliflower recipe making
  • Roast in the hot oven for 15-22 minutes, as crispy as required. You have to gently flip the florets after 10 minutes.
    seasoned cauliflower ready to be roasted
  • Once done, serve immediately with lemon wedges.
    roasted cauliflower ready to serve

Video

Notes

You can vary the seasonings as per taste.

Nutrition

Serving: 3g | Calories: 94kcal | Carbohydrates: 11g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Sodium: 69mg | Potassium: 586mg | Fiber: 4g | Sugar: 4g | Vitamin A: 198IU | Vitamin C: 96mg | Calcium: 42mg | Iron: 1mg