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Aloo beans ki sabzi
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4.56 from 9 votes

Aloo Beans Recipe- Green Beans Potatoes

Aloo beans ki sabzi is a traditional Punjabi side dish with French beans and potatoes. An easy vegan gluten free, no onion garlic side dish that you can make within 30 minutes. Potatoes and beans are two most used veggies worldwide. Here in this Punjabi dish they come together as a delicious and humble side dish.
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Side Dish
Cuisine: Indian
Keyword: aloo beans, green beans potatoes
Servings: 3 servings
Calories: 91kcal
Author: Harini

Ingredients

  • 2 Potatoes large, peeled and cut into thin wedges- 1.5 cups
  • 2 cups beans chopped
  • 2 tablespoons oil mustard or groundnut or vegetable
  • 1 teaspoon cumin seeds
  • 1 teaspoon red chili powder
  • 1/2 teaspoon garam masala powder
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon amchur dry mango powder
  • 1/2 tablespoon lemon juice
  • salt to taste

Instructions

  • Rinse, peel and chop the potatoes into wedges. Rinse again well in water and soak in water for 15 minutes. This step is to eliminate starch and thus to make them crispy while frying with less oil.
    chopped potatoes for aloo beans
  • Same way rinse, remove tough strings and cut the beans in the same size of potato wedges.
    beans aloo recipe
  • Heat 2 tablespoons oil in a pan and add cumin seeds. Drain water thoroughly from aloo and add it to the hot oil.
    cooking aloo for aloo beans recipe
  • Cook in low flame for 8-12 minutes or until they are almost cooked and crispy. The potatoes are now well cooked and crispy.
    fried potatoes for beans aloo curry
  • Now add the chopped beans and mix well.
  • Add spice powders and salt. Saute well in medium flame until beans are well cooked and done.
    making aloo beans recipe
  • Serve aloo beans warm or hot.
    aloo beans ready to serve

Notes

  • you can add more or less of potatoes or beans as per taste
  • You can replace beans with flat beans or capsicum
  • The recipe can be doubled.

Nutrition

Serving: 3servings | Calories: 91kcal | Carbohydrates: 2g | Protein: 1g | Fat: 10g | Saturated Fat: 1g | Trans Fat: 1g | Sodium: 12mg | Potassium: 36mg | Fiber: 1g | Sugar: 1g | Vitamin A: 206IU | Vitamin C: 1mg | Calcium: 9mg | Iron: 1mg