Go Back
–+ servings
fresh amla juice in a small glass with more fresh amlas in the background
Print Recipe
3 from 1 vote

Amla Juice

Amla juice or Indian gooseberry juice is a delicious and wonderful beverage loaded with so many health benefits
Amla is one of the highly sought after fruit in India for its immense health benefits. Ayurveda celebrates amla like no other fruit. It is a powerhouse of Vitamin C, excellent immunity booster and used very widely to increase and maintain hair health.
Prep Time5 mins
Total Time5 mins
Course: drink
Cuisine: Indian
Keyword: amla juice
Servings: 3
Calories: 4kcal
Author: Harini

Ingredients

  • 3 Indian gooseberries amla or 3 pieces dried amla
  • 3.5 cups water
  • 1 teaspoon palm sugar or manuka honey
  • Salt big pinch

Instructions

  • Rinse and wipe 2-3 raw amla fruit thoroughly. Dice them and remove the small pit inside each fruit as you dice.
    chopped amlas
  • Add the chopped amlas to a small mixer grinder.
    chooped amlas in a mixer jar
  • Add 1/2 cup water to it.
    chooped amlas in a mixer jar
  • Blend into a smooth paste. Add a big pinch of salt and 1/2 teaspoon palm sugar or raw sugar and blend again.
    Gooseberries blended with water
  • Transfer to a large bowl.
    amla pulp
  • Add 3 cups water and mix thoroughly.
    Making amla juice recipe
  • Serve immediately. To get the full benefits of this juice, avoid refrigeration or adding excessive sugar.
    amla juice ready to serve

Notes

The recipe can be doubled.

Nutrition

Serving: 3servings | Calories: 4kcal | Carbohydrates: 1g | Sodium: 16mg | Sugar: 1g | Calcium: 8mg