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5 from 6 votes

Aamras Recipe

Aamras or sweet ripe mango puree is a very delicious ripe mango dip prepared in Maharastra and Gujarat during the mango season. Thick, luscious and sweet creamy dip tat you can eat by spoonful as dessert or side dish in breakfast. This dip is pure unadulterated mango goodness that you got to try.
This vegan and gluten free dish is one of the best and easy mango recipes that you cannot miss during season! If fresh mangoes are unavailable just use tinned mango puree!
Prep Time15 mins
Total Time15 mins
Course: Dessert, Side Dish
Cuisine: Indian
Keyword: aamras
Servings: 3 servings
Calories: 120kcal
Author: Harini


  • 2 Mangoes ripe, large or 3 cups mango puree
  • 2 tablespoons sugar or to taste
  • 3 cardamoms peeled
  • 1/8 teaspoon saffron strands


  • Rinse, wipe and peel the mangoes. Chop them into small pieces discarding the stone.  
    mangoes for aamras
  • Crush 3-4 peeled cardamom pods and a pinch of saffron in mortar and pestle
  • Take chopped mangoes in a blender jar and add the pounded cardamom and saffron.
    aamras recipe
  • Add sugar to taste and blend until very smooth and fluffy.
  • Refrigerate until serving. Serve aamras chilled as dessert ot side dish with poori.


1. Amount of sugar depends on mangoes.If the mangoes are very sweet you can leave out sugar completely.
2.Instead of sugar you can add honey too
3. You can add dry ginger powder for flavoring.


Serving: 3servings | Calories: 120kcal | Carbohydrates: 30g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 2mg | Potassium: 254mg | Fiber: 3g | Sugar: 27g | Vitamin A: 1493IU | Vitamin C: 51mg | Calcium: 23mg | Iron: 1mg