Onion Tomato Chutney Recipe
Onion tomato chutney recipe is a traditional south Indian condiment or chutney for Idli, dosa, upma. It is made of onions and tomatoes along with red chillies and chana dal. It is delicious, flavorful, moderately spicy and slightly tangy. Vegan and gluten free.
- 3 tomatoes large, red ripe
- 1 onion large
- 6 red chilies dried
- 1 tablespoon chana dal
- 2 tablespoons sesame oil
- Salt to taste
- 1 teaspoon mustard seeds
- 1 teaspoon urad dal
- 10-12 curry leaves
- 2 teaspoons oil
Rinse and wipe excess moisture from 3 large tomatoes and 1 large onion. Chop them roughly into large cubes.
Heat oil in a pan. I have used two tablespoons sesame oil for sautéing the ingredients and 2 teaspoons for tadka. Once the oil is moderately hot add 6 dry red chillies. Saute for few seconds. Next add 1 tablespoon chana dal. Saute till the dal turns golden.
Next add cubed onions.
Saute well till they turn a bit soft. No need to brown them. Next add the cubed tomatoes. Saute well and cook for 6-8 minutes in medium flame.
Saute and cook well until the tomatoes wilt and turn soft. Remove from flame. In the same pan saute a small bit of tamarind.
Let cool for few minutes and transfer the sautéed onion and tomato mixture a mixer jar. Add salt to taste.
Grind to a smooth paste. Add little water if needed but do not add more than 2-3 tablespoons.
Heat 2 teaspoons oil in a small pan. Add 1 teaspoon mustard seeds, 1 teaspoon urad dal or black gram and also add curry leaves. Fry till the dal turns golden.
Pour the prepared tadka to the ground chutney along with the oil.
Mix very well. Serve onion tomato chutney with breakfast like idli or dosa
- Instead of a big onion you can use 10-12 pearl onions
- This chutney will be excellent as a bread spread too.
- You can mix some leftover rice with chutney for instant tomato rice.
Serving: 3servings | Calories: 208kcal | Carbohydrates: 21g | Protein: 5g | Fat: 13g | Saturated Fat: 2g | Trans Fat: 1g | Sodium: 16mg | Potassium: 642mg | Fiber: 5g | Sugar: 10g | Vitamin A: 2009IU | Vitamin C: 216mg | Calcium: 60mg | Iron: 2mg