Paneer Fry Recipe (Paneer Stir Fry With Veggies)

Last updated on June 23rd, 2018

Paneer fry recipe is an easy and quick stir fry recipe with paneer and vegetables. This easy paneer fry is a delicious side dish option for kids especially as it colorful with varied textures. Here is a quick recipe for paneer fry with video.

I often make easy paneer recipes for kid’s lunch box. I prefer to make especially dry paneer recipes as those are easy for the kid to eat and also mess free at school. This paneer fry recipe is just perfect for kids to carry in lunch box. You can pack this side dish for roti or bread also. This stir fry with paneer is also a nice side dish for mild rice like jeera rice.

What Is Paneer Fry?

Indian paneer fry is a quick recipe where paneer or Indian cottage cheese cubes are quickly sauteed with assorted vegetables. The seasoning used here is very mild so this recipe is best suited for toddlers and kids also.

Making Indian paneer fry is easy and quick. It just takes 20 minutes to make this recipe from scratch and that includes chopping time also. You can make this paneer stir fry with 2 or more vegetables to make it colorful and wholesome.

Ingredients For Making Paneer Fry:

In this paneer fry recipe I have used carrots, bell peppers and sweet corn kerenels. Other vegetables that will go well in this recipe are zucchini, broccoli, french beans.

Furthermore you can also add sprouted legumes or mushrooms to make it more nutritious. Finally vegans can easily use tofu in paneer stir fry recipe.

This is an Indian style paneer fry recipe. I have used just minimum Indian spices like roasted cumin powder and red chili powder. You can also use pepper powder.

Few Tips For Making Perfect Paneer Fry:

1. As in any stir fry recipe make sure to chop the vegetables of same size. This is very important as we are sauteing the vegetables for brief period on high heat. Chopping in size helps in even cooking.
2. If you wish you can slightly pan fry or grill the paneer before adding to the vegetables.

You can serve paneer fry as side dish or even quick snack.

More paneer recipes you might like:

paneer capsicum, palak paneer, paneer rolls, paneer cutlet, paneer kabab, paneer popcorn recipes.

Paneer Fry Video Recipe

How To Make Paneer Fry Recipe (step by step)

1. Wash and cut the vegetables into cubes or batons. Do not chop them very finally as that would turn the veggies mushy. We want the vegetables to get cooked yet retain their crunch in stir fries. Also chop the paneer in same shape as vegetables.

2. Heat 1 tablespoon sesame oil in a thick cast iron pan. It is better to use cast iron pan or any other thick pan for stir fry recipes.

3.Temper with 1 teaspoon cumin seeds.

4. Add chopped onions and saute for 2 minutes.

5. Next add the vegetables and saute foor 2more minutes.

6. Then season with salt, roasted cumin powder and chili powder. Mix and saute in high flame. Cook for 6-8 minutes.

7. Now add the paneer cubes and toss well. Cook for 2 minutes. Add cilantro leaves and mix well. Serve paneer fry hot.

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Paneer fry recipe card below:

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Paneer Fry Recipe With Vegetables

Prep Time

5 mins

Cook Time

10 mins

Total Time

15 mins

 

Paneer fry recipe- a quick and easy indian style paneer stir fry with vegetables.

Course: Side Dish

Cuisine: Indian

Servings: 3

Calories: 138 kcal

Ingredients (1 cup=250 ml)

• 200 grams paneer cubed
• 1/2 cup carrot peeled and chopped
• 3/4 cup bell pepper chopped
• 1/2 cup sweet corn kernels boiled
• 1 onion chopped
• 1 teaspoon roasted cumin powder
• 1 teaspoon chili powder
• 1 teaspoon cumin seeds
• 1 tablespoon sesame oil
• Salt to taste
• cilantro leaves chopped

Instructions

1. Wash and cut the vegetables into cubes or batons. Do not chop them very finally as that would turn the veggies mushy. We want the vegetables to get cooked yet retain their crunch in stir fries. Also chop the paneer in same shape as vegetables.
2. Heat 1 tablespoon sesame oil in a thick cast iron pan. It is better to use cast iron pan or any other thick pan for stir fry recipes.
3. Temper with 1 teaspoon cumin seeds.
4.  Add chopped onions and saute for 2minutes.
5. Next add the vegetables and saute foor 2more minutes.
6. Then season with salt, roasted cumin powder and chili powder. Mix and saute in high flame. Cook for 6-8 minutes.

7. Now add the paneer cubes and toss well. Cook for 2 minutes. Add cilantro leaves and mix well. Serve paneer fry hot.

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