Last updated on May 1st, 2019
Carrot juice recipe– Quick ans easy to make fresh carrot juice for toddlers, kids and adults. This is a very easy juice recipe with carrot, that tastes very delicious and refreshing apart from being very healthy. Here is how to make it, read on!
Carrot is a very healthy root vegetable rich in vitamin A and C. Consuming raw carrots helps in improving the eye health, it reduces stress and improves metabolism. Those who are not very fond of eating raw carrots can juice the carrots and drink it up.
Consuming carrot juice regularly increases the immunity in toddlers and kids. The attractive color will be liked by them too. Carrot is used in Indian cuisine in various recipes like carrot chutney, carrot curry, carrot halwa, carrot soup.
Taste of the juice depends on the quality of carrots used. Use fresh and young carrots for mild flavor and taste. If the carrots are very aged the raw flavor will be dominant in the carrot juice. You can make juice with any variety of carrot like English carrots, Ooty carrots or Delhi carrots.
The taste and flavor of juice will vary depending on the type of carrot used. We prefer to use fresh, tender organic carrots for juicing.
Carrot juice is alkaline just like most of fruit and vegetable juices. It aids in digestion and treating acidity problems. Consuming carrot juice improves skin health too.
How To Make Carrot At Home Easily?
I always use a mixer grinder to make carrot juice. Just chop the carrots, blend along with desired sweetener and pass through a fine sieve.
we always use honey as sweetener. You can also raw sugar or regular sugar. we like to add some citrus juice like lemon or sweet lime or orange along with carrots for juicing. It balances the flavor and taste. You can also add grapefruit or apple in carrot juice.
Serve carrot juice on its own or in breakfast. Serve the juice immediately after making. You can use cold carrots or add some ice cubes to make chilled juice if need be.
Health Benefits of Carrot Juice
It is a very good source of antioxidants
Helps in improving eyesight
great immunity booster
good one for skin glow
helps in improving heart health
good for maintaining cholesterol
Carrot Juice Recipe
Carrot juice recipe | Healthy carrot lemon juice recipe
- 2 large carrots peeled
- 3-4 teaspoons sugar/honey
- 1 tablespoon lemon juice
- In juicer:
- Peel the carrots and extract the juice using electric juicer. Add sugar,lemon juice and mix well. Serve immediately
- In mixer:
- Peel and chop the carrots roughly.
- Add sugar,1/4 cup water and blend well. Strain the juice thoroughly.
- Add some water and bled again. Strain the juice
- Add lemon juice,mix well and serve immediately.
2. You can few mint leaves before serving